Your no-fuss, summer-ready reset – without starving or heavy restriction.
Feeling stuck, off-track, or frustrated with weight loss?
If you’ve been starting over every Monday, eating “well” for a few days and then falling back into old habits… you’re not alone.
This program is for real people living real lives. It’s not a detox, a boot camp, or a crash diet. It’s the structure, support, and motivation you need to feel in control again.
About Me
Hi, I’m Sophie – a weight loss coach, mum of two, and the owner and founder of the weight loss app CaloCoach. After years of yo-yo dieting, fad plans, and “starting again on Monday” energy, I finally cracked it. I lost 6.5 stone by learning how to build a calorie deficit that fit my life, not the other way around.
Now I help other women do the same: no extremes, no guilt, just consistency that works. This program is everything I wish I’d had when I was stuck, overwhelmed, and over it all.
What You Get:
- ✅ 1:1 coaching session to set your goals
- ✅ Full access to the CaloCoach app for 8 weeks
- ✅ Weekly motivational check-in emails
- ✅ Printable starter toolkit (goal setting, tracker, habits)
- ✅ Focus on daily protein, calorie deficit, hydration & steps
✅ Join Now
What We Focus On:
- 🎯 Personal calorie & protein goals
- 🚶♀️ Walking 10,000+ steps per day
- 💧 Drinking more water
- 🧠 Building habits that stick – no all-or-nothing mindset
Your Investment:
Just £45 for the full 8-week program.
No gimmicks, subscriptions, or shakes – just real, doable support.
✅ Join Now — £45 for 8 Weeks to Wow
Got questions before signing up?
If you’re unsure whether this is right for you or just want to check something before joining, I’m here to help.
Drop me an email at [email protected] and I’ll get back to you as soon as I can – no pressure, no awkward salesy nonsense – just honest answers.
✅ Join Now
FAQs
Is this personalised?
Yes – your targets are set during your 1:1 coaching session, and everything is tailored to your life and goals.
Do I need to use the app?
Yes — it’s where we’ll track your food, progress, and weekly check-ins.
Is this a group program?
Nope! No group chats or Facebook noise. Just you, me, and a focused 8-week journey.
Do I need to go to the gym?
Not at all. Walking and general movement is enough — but if you work out, that’s great too.
What if I fall off track?
That’s expected. We reset and keep going. It’s not about perfection — it’s about consistency.
Do You Guarantee Results?
No — and I won’t pretend to.
I can’t guarantee a specific weight loss or outcome because your results will always depend on your consistency, effort, and life circumstances. What I can promise is that you’ll get the tools, structure, guidance and support you need to finally make progress that sticks – without all the fad diet fluff.
If you show up for the 8 weeks, track honestly, and stay open to building better habits, it’s extremely likely you’ll see changes — not just in your weight, but in how you feel, think, and show up for yourself.
Let’s Do This
If you’re ready to feel confident, focused, and proud of your progress – this is your moment.