Having a strong sense of self-worth and self-esteem is essential to living a fulfilling and happy life. It shapes how we see ourselves, how we interact with the world, and how we approach challenges. Self-worth is about recognizing that you…
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If you’re on a weight loss journey or managing type 2 diabetes, you may have come across the prescription-only drug – Ozempic, a popular medication that has been making headlines. It is favoured among celebrities as a weight loss aide…
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When you’re on a weight loss journey it’s all about finding a method that is sustainable for you. One of the most common strategies is to maintain a calorie deficit usually executed through calorie counting in some way shape or…
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Embarking on a weight loss journey can be both exciting and challenging in equal measures. While diet and exercise are crucial components of achieving your weight loss goals, it’s equally important to nurture a healthy mindset and honestly without tackling…
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In January I wrote this post all about my weight loss goals for 2024. Since that date, I haven’t provided anything in the way of an update in regards to my weight loss. I feel like it’s time to check…
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