Last year, my family and I visited Lake Garda in Italy for the very first time. The scenery was breathtaking, the food was incredible, and there was something about the atmosphere that felt strangely familiar, as though I was returning…
View Post
We just got done watching Louis Theroux’s Inside The Manosphere on Netflix, and it got me thinking… a lot. As a mum of boys, I’ll be honest – parts of it are genuinely unsettling. This world that’s becoming more and…
View Post
I think it’s safe to say that in today’s world, we are all a lot busier than we’d like to be. One of the biggest things clients say to me about weight loss is “I don’t have the time.” When…
View Post
Having a strong sense of self-worth and self-esteem is essential to living a fulfilling and happy life. It shapes how we see ourselves, how we interact with the world, and how we approach challenges. Self-worth is about recognizing that you…
View Post
