Weight Loss Update Summer 2023
I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…
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Mindful Eating: What It Means
In a world filled with the hustle and bustle of daily life, it’s no surprise that the stress and fast-paced nature of our routines can profoundly influence our eating habits. From hastily devoured lunches at our work desks to munching…
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How To Motivate Yourself
Have you ever found yourself struggling to find the drive to accomplish your tasks or reach your goals? You’re not alone. Motivating yourself can sometimes be a challenging task, but it’s essential for your personal and professional growth. In this…
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10 Inspirational Quotes To Live By
Those of you that know me will know that I love inspirational quotes. In a world bustling with activity and demands, it’s crucial to discover those pockets of inspiration that keep our spirits soaring. Mindset and positivity are huge players…
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5 Ways To Improve Communication With Your Child
Good communication forms the foundation of a solid parent-child relationship. When children feel heard, understood, and valued their emotional and cognitive development thrives. However, finding the time and strategies to communicate with your child in today’s fast-paced world effectively can…
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