Counting calories has become a common tool for weight loss and weight management, but it isn’t a one-size fits all and it isn’t for everyone. For some people, keeping track of every bite they eat and the exact number of…
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If you’ve ever followed the Slimming World diet, you’ve likely come across the popular term “Healthy Extras”. These are a crucial part of the Slimming World plan and can make all the difference when it comes to getting the nutrients…
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When it comes to weight loss, two popular methods often come up for discussion: Weight Watchers (now known as WW) and calorie counting. But which one is more effective for achieving your health goals? I’ve compared the pros and cons of each…
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When it comes to getting healthy and losing weight people are always searching for the best kind of exercise and diet plan. I personally think weight loss is a unique and individual journey and it’s largely about finding what fits into your lifestyle…
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If you are in my Facebook group you’ll be sick of me saying this but -protein plays a vital role in both weight loss and overall health! When it comes to weight loss the majority of us struggle to consume…
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