Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…
View PostI wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my entire life. I am constantly reminded that weight shouldn’t be a definer in how I…
View PostA new year is a great time to look back at the past 12 months and reflect. 2019 has been a good year on the whole, but I have to admit it has completely flown by. When Christmas rolled around,…
View PostMy husband is always suggesting the idea of us going away for Christmas. Spending the week in a log cabin with an open fire – somewhere where it snows for sure! I flirt with this idea a little – after…
View PostChristmas is a magical and exciting time of year for many. Still, for some people, the worry and anxiety over money comes into play. These feelings can completely overwhelm you during the holiday period and completely suck any fun out…
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