Getting Back Into Exercise Some Tips

Getting Back Into Exercise Some Tips

I’ve made it very clear in the past that I’m not a gym person. In fact, exercise and I aren’t the best of friends. I’d love nothing more than to be the type of person that catches the “gym bug”…

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Feeling The January Blues

Feeling The January Blues

January is a hard month for many people. It’s a sharp fall from the festivities of December and people are often left feeling the financial and emotional fallout from the Christmas period. I’m not usually one to suffer from January…

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Cheat Days – Are They OK?

Cheat Days – Are They OK?

There is a lot of controversy around the allusive term “Cheat Day.” Personally, I don’t mind the term, but I’ve seen some people get their knickers in a right twist about it! Listen, I’m from the “You Do You” camp…

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How To Be A Better Person In 2020

How To Be A Better Person In 2020

I honestly believe that there is always scope for improvement in everyone. That’s the beautiful thing about the human race we can evolve and improve. I didn’t have the greatest childhood, and as a result, I rushed into early adulthood…

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Week Two Weigh In 2020

Week Two Weigh In 2020

I’ve been on back on Slimming World for two weeks now, and it is time for my second weigh-in. Last week I discussed how I had eased back into Slimming World quite quickly with the momentum and motivation that comes…

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