How to Quieten the Inner Critic
I recently wrote a post around the topic of Imposter Syndrome – something I struggle with daily, and it comes down to the fact that I am my biggest critic when it comes to anything in life. I’m a big…
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Slimming World Guide For 2023 – Unofficial
I first started this blog when my eldest was starting primary school. Suddenly I had time on my hands, and it gave me some freedom to start doing something for me. I began writing and attending Slimming World. I was…
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MY 2023 WEIGHT LOSS JOURNEY: WEEK 2 UPDATE
Welcome back to my 2023 weight loss journey! It’s week two, and I’m excited to share my progress with you after a 2.5kg loss last week. Will this week see the same success, or will things have taken a turn?…
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Imposter Syndrome: When Success Feels Like A …
Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
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When Counting Calories, Do I Subtract Exercise?
When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…
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