Are you tired of meticulously counting every calorie, feeling overwhelmed by numbers, and yet not seeing the results you desire? You’re not alone! After years of navigating a weight loss journey, I thought it was about time to consider how…
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It’s hard to believe that summer is well and truly behind us now, and we are full steam ahead for winter and, dare I say it – Christmas! Although I had the most precious summer with my beautiful family, I…
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Losing weight quickly is a challenge that many of us face, especially when we want to shed those extra pounds in a short period. If you’ve struggled with this in the past, you’re not alone. The journey to a healthier…
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Well, fellow parents, it’s that wonderful time of the year again when our mischievous little elf friends make their grand return and I’ve put together some Elf On The Shelf Ideas 2023. I have written in the past all the…
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Are you feeling frustrated because your weight loss has plateaued? Don’t worry; you’re not alone in facing this common challenge, and it affects more people than you would think. Weight loss plateaus – where progress seems to come to a…
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