Embarking on a weight loss journey can be both exciting and challenging in equal measures. While diet and exercise are crucial components of achieving your weight loss goals, it’s equally important to nurture a healthy mindset and honestly without tackling…
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In our fast-paced and often stressful lives, it’s easy to get caught up in the negativity and let it consume our thoughts and emotions. This can lead to long-term stress, anxiety, low mood and even depression. There is no wonder…
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Anyone that knows me will tell you I’m into the spiritual life of manifesting and the Law of Attraction and having a positive attitude is a huge part of that. Let’s be honest though life isn’t all puppies and rainbows…
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Christmas is an exciting time and I love getting the house ready and feeling festive. My husband always flirts with the idea of going away for Christmas, staying in a log cabin somewhere filled with snow, and although I have…
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What is Anxiety? Anxiety is the name for feelings of worry, fear or just general unease. It is completely natural to experience anxiety in certain situations throughout your life but for some people, the feeling of anxiety is more common…
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