Water retention, also known as oedema, is a common condition that occurs when excess fluids build up in the body’s tissues. While mild water retention is often common and harmless, severe cases can be uncomfortable and may indicate an underlying…
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Followers of this blog will know that in the past, I have been an avid follower of the Slimming World plan when trying to reach a weight loss goal. I personally had great success following the Slimming World principles and…
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In an attempt to reach my weight loss goals for 2023, I have been calorie-counting my meals using a calorie app. These apps are wonderful at giving an insight into the nutritional values of the food we consume. Things we…
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Welcome back to my weight loss journey of 2023 – it’s time for my week three update, but I will be entirely honest with you and say that this post is far later than planned! In reality, this post should…
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I first started this blog when my eldest was starting primary school. Suddenly I had time on my hands, and it gave me some freedom to start doing something for me. I began writing and attending Slimming World. I was…
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