If, like me, you’re on a mission to transform your lifestyle and embrace a healthier, happier you, you’re in for a treat. Today, I want to delve deep into the heart of “6 Healthy Habits For Weight Loss,” exploring each…
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Long-term followers of this blog will know that I have tried every weight loss method, gimmick and fad out there. Some I have tried specifically for research purposes for this blog, and others I have dabbled in purely through desperation.…
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A question I get asked a lot when sharing my weight loss journey and one I have been known to ask plenty myself is: How many calories should I eat? In a world obsessed with diets and body image, getting…
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Welcome to the first update of my 2023 weight loss journey! I recently wrote down and shared with you my weight loss goals for 2023. I received a HUGE amount of support from people praising me for sharing my journey…
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It’s been a while since I have written here about my weight loss goals and weight journey. I haven’t been happy with my weight since before the pandemic and going through numerous lockdowns and raised levels of stress only elevated…
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