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13th September 2017

Prenatal depression

Simple Self-Care – Self-Care September

I found the whole idea of self-care overwhelming initially. This idea of putting myself first and looking after me was alien. I’m always running around after the other people in my life and it seemed counterproductive to stretch myself further by investing in my own self-care. When my health took a down turn and I was mentally exhausted I knew something  ...

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