Right now, health and wellbeing is at the forefront of most of our minds. The coronavirus and Covid-19 pandemic has made many of us much more aware of illness and the devastating effects it can have on us. But it’s…
View Post
The winter months are behind us now, and for some of us, the sun is starting to shine its bright, orange head more regularly. Spring is just about here, and so too is the warmer weather! Hoorah!! But while most…
View Post
This week I have been left horrified at the comments being made publically by people regarding mental health concerns. When someone speaks out about their mental health, it’s extremely damaging to accuse or insinuate that someone is not telling the…
View Post
A little over a year ago, I wrote about my experience being ‘shamed’ for wanting to lose weight. It appears that little has changed, and there is still a stigma attached to wanting to lose weight. Can we normalise people…
View Post
In the past, when I have spoken about Slimming World, I’ve been met with two opinions. Some people love it, swear by it and count their success on it. Then you have the people that feel it is toxic, unhealthy…
View Post