When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…
View Post
I’ve shared with you on this blog my many challenges with weight loss over the years. I’ve tried everything from weight loss tools, headsets, Slimming World and Calorie Counting. Finding the right method for you is a very unique and…
View Post
In a society where obesity rates are on the rise, weight loss has become a pressing concern for many individuals who want to shred the pounds and feel healthier. One thing I will state is weight loss is a personal…
View Post
It’s finally here your beginner’s guide to Manifestation! I’ve been using the LOA (Law of Attraction) and Manifestation to successfully transform my life for the past 14 years! I have Manifested everything from a plate of cookies to my dream…
View Post
Christmas time is all about celebration and feeling festive. We rarely get to entertain as a family. We previously lived in quite a small house and we just didn’t have the room but this year since we have moved and…
View Post