As you know, I am currently on a weight loss journey and trying to lose the extra pounds that have piled on after months of overindulgence. In the pursuit of healthier indulgences, finding sweet treats that satisfy the cravings without compromising on nutrition is a true triumph. I love a sweet treat. It’s a habit that I struggle to break and often find myself craving something sweet in the evenings. If you are at all like me, I’ve got the best treat with the perfect balance of sweetness – my Crispy and Gooey Meringue Recipe is one you’ll not want to miss.
Picture this: a delightful meringue that’s crispy on the outside and gooey on the inside—a guilt-free indulgence that will have you reaching for seconds. This feels like a really naughty treat, but with only three ingredients and only 62 calories per large meringue, it’s one you can enjoy without ruining your diet!
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The Quest for Healthier Treat – Meringue Recipe
In a world where sugar-laden temptations lurk around every corner, the quest for a healthier Meringue recipe and how to make meringue becomes a noble pursuit. Sweet treats are my downfall when it comes to my weight journey. I am forever trying to find something to satisfy the sweet tooth craving without compromising my weight loss journey. Homemade treats offer the satisfaction of a sweet tooth and the assurance of wholesome ingredients. BUT they do take time and some skill level. If you don’t find you are quite the Mary Berry in the kitchen, don’t worry. This meringue recipe has only three ingredients and is super simple!
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Meringue Recipe: A Guilt-Free Indulgence
Ingredients:
To embark on our Meringue recipe-making adventure and discover how to make meringue, gather the following three ingredients:
- 3 Large Eggs – Separated, so you have just the whites. These are a low-calorie source of protein!
- 175g of Caster Sugar
- 1 Pinch of Salt
I recommend a standing mixer with a whisk attachment. You can whisk by hand, but it will take far, far longer.
The Crispy Exterior:
Creating the ideal crispy outer layer involves a delicate dance of ingredients and techniques. Whisk your egg whites to stiff peaks, gradually adding sugar for that satisfying crunch. Baking at a low temperature ensures a gradual and even crispiness, making each bite a symphony of textures.
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The Gooey Interior:
I don’t think a meringue recipe calls for a hard meringue throughout. The perfect combination is a crispy exterior and gooey and marshmallowy on the inside. These meringues are light and airy with a really chewy goo to the centre – just as they should be, in my humble opinion! If you want hard meringues throughout, these are probably not the ones for you!
So, let me tell you the secret to the gooey wonder within our Meringue recipe and how to make meringue! Folding in sugar and making sure it is fully incorporated is key. The slow baking process is not to be rushed. It makes sure the centre is cooked but gooey!
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The Benefits of Meringues When Trying To Lose Weight
Low in Calories:
Amidst the world of calorie-laden desserts, Meringue recipes and how to make Meringue stand out as a beacon of light, their airy nature means you can savour the sweetness without worrying about any excessive calories.
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Low Fat and Gluten-Free:
For those mindful of their fat intake or following a gluten-free lifestyle, Meringue recipes offer a delightful solution. They’re light on fat and entirely free from gluten, making them an inclusive treat for various dietary preferences.
Versatility:
The beauty of Meringue recipes and how to make meringue lies in their versatility. Enjoy them on their own as a guilt-free snack, or get creative by incorporating them into desserts like Eton Mess or layered pavlovas.
Meringue Recipe – Tips for Success:
Crafting the perfect Meringue recipe and how to make meringue is an art, and here are some tips to ensure success:
- Use room-temperature egg whites for better volume.
- Ensure your mixing bowl is clean and free of any moisture or grease.
- Experiment with different flavour extracts for a personal touch.
- Enjoy them on their own as a low-calorie sweet treat, or add fruit and cream to create a pavlova-style dessert.
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Your Meringue-Making Experience
Before you embark on your Meringue recipe-making adventure and learn how to make meringue, let me share a personal experience. The first time I perfected this Meringue recipe, the joy on my face was unparalleled. I had always assumed that meringues were a difficult dessert to make. I spent years purchasing rock-hard meringues from the supermarket because I assumed they were difficult to master. I encourage you to share your Meringue recipe-making experiences in the comments below, whether it’s your first attempt or a twist you added to make it your own.
Crispy Gooey Meringue Recipe
Ingredients
- 3 Large Egg Whites
- 175 Grams Caster Sugar
- 1 Pinch Salt
Instructions
- Preheat oven to 140 degrees celcius.
- Line a baking tray with greaseproof paper. Depending on your size you may need two.
- Using an electric mixer with a whisk attachment whisk the egg whites and salt on a low speed for a minute.
- Increase to a medium speed until the egg whites form stiff pesks. The peaks should be stiff but still be moist.
- Continue to whisk the mixture and gradually add the sugar one teaspoon at a time.
- Keep whisking untill the mixture looks stiff and glossy.
- Using a metal spoon place your mixture on your baking tray in 12 equal portions. If you want smaller Meringues make more etc
- Bake in the over for about 60 minutes until pale and dry.
- Turn off the oven leave the door ajar and allow them to cool inside.
In Conclusion
If you are looking for a healthier yet incredibly satisfying sweet treat, then this meringue recipe is for you. A simple recipe with only three ingredients and super low in calories, it is a great way to satisfy your sweet tooth without compromising your diet. Of course, meringues aren’t only for people trying to lose weight; this recipe can be enjoyed by everyone and for any occasion. If you make the recipe, let me know what you think in the comments below!
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