Ah, that invigorating aroma of freshly brewed coffee – it’s the scent that kickstarts our day and fuels our routines. But for some of us, that beloved cup of joe comes with an unexpected side effect: anxiety. This leads me…
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I recently wrote a post around the topic of Imposter Syndrome – something I struggle with daily, and it comes down to the fact that I am my biggest critic when it comes to anything in life. I’m a big…
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Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
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I’ve made no secret of the fact I am not a massive fan of attending Slimming World groups. I like the principle of the plan, and I can see how the meetings can really help some people, but I struggle…
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Do you ever feel completely overwhelmed with a situation, a moment or just life in general? As an anxiety sufferer, one of the big feelings I have about life daily is the feeling of overwhelm. It all feels like a…
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