Does Depression Get Better? Or Is This It?

Does Depression Get Better? Or Is This …

I’ve suffered with depression and anxiety for as long as I can remember. I didn’t have the nicest of childhoods and I would often wonder: Does depression get better? I’ve been at the lowest point of all and then experienced…

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Lumie Desk Lamp Review – How It’s Helping My Mood

Lumie Desk Lamp Review – How It’s …

I’ve recently mentioned at length on my Instagram about my sudden unbearable anxiety levels. I’ve always been very open about my battles with anxiety and it’s a demon I live with but am often able to keep at bay. Since…

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Living in the Here & Now – Living in the Moment

Living in the Here & Now – Living in …

Living in the Past We as humans spend a lot of time reliving the past. What’s the point though? We can’t change something that’s happened? Living in the past often creates feelings of depression. Where you beat yourself up or…

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I Know I Have A Great Life! So Why Do I Feel So Sad?

I Know I Have A Great Life! …

Life I have a great life. It’s a really great life. I am safe. My world is filled with love and presence. Mostly I am happy, relatively healthy and financially we are comfortable. So why, if life is wonderful, do…

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Anxiety: Ten Ways to Reduce it

Anxiety: Ten Ways to Reduce it

What is Anxiety? Anxiety is the name for feelings of worry, fear or just general unease. It is completely natural to experience anxiety in certain situations throughout your life but for some people, the feeling of anxiety is more common…

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