Recently the BioCare Clinical Nutrition Team shared with me some tips on spring cleaning my body and giving it a boost after the long winter. We always talk about spring cleaning our houses. Why wouldn’t we spring clean our bodies?…
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I turned thirty one yesterday which means I have spent a whole year in my thirties. This time last year I felt a tad overwhelmed by it all. In my defence, I was eight months pregnant and suffering from some…
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One thing that many parents often neglect is discussing money with children. You’re not alone as many moms and dads do not think money should be discussed with children, which, in effect, goes against the reality of society. Encouraging good…
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Most of us are living on fairly tight budgets. So, when it comes to renovating or decorating our homes we try to do things ourselves. As a result, we are a nation of accomplished DIY-ers. But, there are some jobs…
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Swimming is a skill that I firmly believe every child should learn. It can save lives, but it’s also so much fun. As a child, I started swimming at a young age, and I would have swimming lessons every Friday…
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