Before I lost 7 stone, I didn’t know there was a name for what I was experiencing. I just assumed everyone was the same. I thought everyone spent a huge chunk of their day thinking about food. Planning meals. Craving…
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If you’ve recently heard Slimming World members talking about “Swips” and found yourself wondering what on earth they’re on about, don’t worry, you’re not alone. One of the biggest Slimming World changes for 2026 is the introduction of ‘Swips’, a…
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If you’re a Slimming World member, you’ve probably heard whispers about some big changes coming in 2026. And if you’ve been following the plan for a while, some of these updates might take a little getting used to. From the…
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Last year, my family and I visited Lake Garda in Italy for the very first time. The scenery was breathtaking, the food was incredible, and there was something about the atmosphere that felt strangely familiar, as though I was returning…
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Food safety in a shared house can be tricky to maintain and reinforce, especially if household members come from different home environments with different norms and customs around food preparation and handling. However, for the health and well-being of everyone…
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