FREE Printable Weight Loss Tracker That Works

Scales to weigh a person

When embarking on a weight loss journey, arguably, one of the most crucial aspects of success is tracking your progress. Setting clear yet realistic weight loss goals and defining your ideal goal weight provides you with a roadmap to follow and helps you stay focused on your objectives long termHowever, being on a weight loss journey can be challenging, and it’s easy to get discouraged along the way. Tracking your weight in a fun and interactive way can make the process more enjoyable and motivating. That’s why I’ve created this FREE printable weight loss tracker that you can grab below!

As always, before undertaking any kind of weight loss or lifestyle change, it is always best to speak to a medical professional who is best suited to give personalised advice on your individual health needs and health issues.

Assess Where You Are

Before you can begin tracking your weight loss you need to know where you currently are. A great way to do this is take some full frame photographs, body measurements and log your starting weight. These will all aid as a refrence point to compare your progress as you embark on this journey. 

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Weight Loss Goals

Before you begin any kind of journey, you need to have a destination in mind, and that’s why setting your goal weight is one of the most important steps before you start your weight loss journey. You should also consider your overall health and body weight to then create an action plan on how you plan to achieve your short term goals and long-term goals going forward. How much body weight do you actually want to lose, and what is a realistic timeframe for this? Creating a meal plan can be an effective way of staying on track as well as keeping a food journal of what you eat. Don’t forget to create a workout log, too, if exercise is going to be part of your journey – a fitness journal is another fantastic tool to incorporate. Having these smart goals gives you really strong shot at sustaining this journey long-term.

Setting realistic goals regarding your weight, fitness goals, and exercise routines is imperative. I know that we all want to be at the destination as soon as possible, but starting slow and reassessing on a weekly basis or over a month is a better way of tackling and achieving your health goals. Healthy habits are the first step to a healthier lifestyle, so make sure you head in the right direction. 

Free Printable Weight Loss Tracker

Like me did you set a new years resolution to get in shape this year? One of the best ways to stay on track with your goals is to make sure you are keeping track. Now, technology is a wonderful tool, and all of my individual log-ins are being recorded, which is great if I want the information in the form of a weight loss graph or table, but I like something that is visual and always to hand. Here at Soph-obsessed, I offer lots of FREE printables, and free printable weight loss trackers seemed like a great addition for not only myself but you guys, too!

Tracking your weight loss progress in a fun way, such as using colourful charts, online apps, or setting mini-milestones, can make the journey feel more like a game. By turning the process into a positive and engaging experience, you’re more likely to stay committed and celebrate your achievements along the way. With this FREE printable weight loss tracker, you can attach it to your fridge, dressing room or home office and always have it close at hand to give you some visual motivation.

You can grab your own copy of the FREE printable weight loss tracker here: FREE PRINTABLE WEIGHT LOSS TRACKER

(All free weight loss tracker printables are in PDF format. Please note any downloads are for personal use only.)

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Why Is Tracking Important – WeightTracker 

Tracking your weight loss journey is essential for achieving your goals as it provides you with a clear understanding of your progress and keeps you accountable. By regularly monitoring your weight, body measurements, and other relevant metrics, you gain valuable insights into the effectiveness of your chosen strategies. It allows you to identify patterns, trends, and potential areas for improvement, empowering you to make informed decisions about your fitness and nutrition regimen. It gives you substance to identify if what you are doing is working and gives you the opportunity to tweak it if necessary or if you notice any weight change.

Consistent tracking serves as a source of motivation by highlighting your achievements and reminding you of how far you’ve come. Whether you use a traditional journal, a digital app, or a printable tracker, the act of recording your progress reinforces your commitment and helps you stay focused on your ultimate goal. Which method you choose doesn’t matter it’s about finding the method that works best for you and sticking with it. For me, I like visual reminders I can refer to easily, which is why the FREE printable weight loss tracker works for me. Other people like something discreet that they can pull from their phones. Like with all things when it comes to weight loss, find what works and stay consistent for the best possible results! Don’t be afraid to be fluid and make use of multiple tools if that suits you best. There is no one-size-fits-all, and ultimately, it’s about achieving your goals in any way you can!

Tracking Isn’t The Only Thing For Success

In addition to tracking weight, regularly taking body measurements and photographs is equally importantI know that full length photographs aren’t always the most flattering, but they can be for your eyes only! Sometimes, the scale doesn’t reflect the hard work and changes happening in your body. Body measurements and photographs provide a more comprehensive view of your progress and can be incredibly motivating, especially when you notice changes that may not be reflected in the numbers on the scale. Trust me, when you look back, you’ll be grateful you documented your journey!

Ultimately, tracking weight loss in a fun and interactive manner, combined with taking body measurements and photographs, not only helps you stay motivated but also provides a holistic view of your transformation. Embracing the journey and celebrating small victories along the way can make a significant difference in achieving your weight loss goals.

One Year Weight Loss Plan That Works

If you feel a little overwhelmed and unsure on where to begin your weight loss journey then I have put together a one year weight loss plan that might just give you some inspiration to get started. There are many different diets and plans on the market when it comes to losing weight and navigating these and taking action can seem daunting but after that intial step you’ll be well on your way toward your goals. Making a plan over a one-year period can be really beneficial!

Mindset, Relationships With Food & Mental Health

There is more to weight loss than just eating less, and making sure you are looking after your mind is essentialtoo. In order for real change to occur in our lifestyles, we have to be open to making long term changes and commitments. Creating a weight loss journal is a great way to document all of your current feelings and beliefs about your body and how these may change in the future. Being able to identify triggers and concerns is important in making sure our success can be maintained in the long term. 

In Conclusion – FREE Printable Weight Loss Tracker

Weight loss can seem like an epic journey that has no specific path carved out. The road is different for each individual, and what works for one person doesn’t necessarily work for another. Sometimes, the hardest thing to do is actually start, but once you do, keeping track of your progress using this free printable weight loss tracker is sure to help! I mean, who doesn’t like the sound of free weight loss trackers? If you have any other motivational tips or tricks, please leave them below in a comment! This journey feels a little less lonely when you know others have been or are in the same boat!

If you want further support and company on your weight loss journey, join my free Facebook Group here. Oh, and if you have found this website and articles useful and you’d like to know how you can say thank you, then I am always appreciative of receiving a virtual coffee here. 

Thank you for stopping by! Check out my last post here.

Love as always!

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