I often get asked about the connection between menopause and weight gain in women. Sometimes, this is from people who are going through the stages of menopause, and other times, it’s people worried about how the symptoms of menopause may…
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Recently, I have been exploring a few different diets that are being discussed in pop culture. When I went to the petrol station last week, I bought some ‘alkaline water.’ It got me thinking about the benefits of an alkaline diet, and…
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Navigating the journey of prediabetes can be daunting, but with the right guidance, it’s entirely manageable. You are not alone with a prediabetes diagnosis, and it can take some time to fully get your head around things. Prediabetes is a condition where…
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Summer is the perfect time for children to enjoy playdates with their friends. Organising engaging and fun activities can make these gatherings memorable and help build lasting friendships. Here are some ideas to help you plan playdates that are both…
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Since beginning my weight loss journey, I have met a whole group of people who have experienced the same difficulties that I have with weight management. I have come to learn that this isn’t an isolated problem but one that many people face. For…
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