Resources & Downloads

Resources & Downloads

Printable Downloads If I could give you a tool that would help kickstart your weight journey and tackle the core issues stopping you losing weight would you be interested? I have lived my life constantly cycling through different diet plans…

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Why Am I Not Losing Weight On Slimming World? 

Why Am I Not Losing Weight On …

Slimming World is fantastic for weight loss, and many people praise it as their success tool in shifting those excess pounds! It takes weight loss away from diets and makes it more about lifestyle, which is essentially where the problems…

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Life After Lockdown: Make More Time for You

Life After Lockdown: Make More Time for …

After spending months in lockdown, navigating the unchartered territories of homeschooling without any preparation, followed by the arrival of the summer holidays, it is safe to say that it has been a challenging time for parents. Life as a parent…

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How To Handle Stressful Situations In Your Stride

How To Handle Stressful Situations In Your …

Annoying hiccups that occur in life, such as the car breaking down on your way to work. Or forgetting your card when you’ve just pulled up to the supermarket, happens to the best of us.  But, what you don’t want…

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Exploring Imaginative Play With Smoby (AD)

Exploring Imaginative Play With Smoby (AD)

Imaginative play is a key part of any child’s development and something I have encouraged with both of my children from a young age. Allowing a child to play with the expansion of their mind alone is an incredible way…

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