When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…
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I recently discussed and shared with you all my weight loss goals for 2023. In that discussion, I explained that despite great success in the past with Slimming World I had weighed (no pun intended) up the pros and cons…
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If you’ve been following me for a while or know me personally, you will know I am big into Spirituality and Manifestation. A few years ago, I trained to become a Law of Attraction and Manifestation coach, and I’ve been…
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A question I get asked a lot when sharing my weight loss journey and one I have been known to ask plenty myself is: How many calories should I eat? In a world obsessed with diets and body image, getting…
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It’s almost time for the Summer holidays, and although this is a great stretch of time to spend together as a family, there is increasing pressure to spend money on activities and days out. With the cost of living increasing,…
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