This may or may not surprise you, but the majority of us are walking around without really being present. Now you may think; How is that possible? How can you be living and breathing and surviving without being present for…
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If you are on a weight loss journey, you will at some point have wondered when and how often you should weigh yourself. With lots of conflicting information out there, it can be pretty overwhelming, but I’ve tried to narrow…
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I want to let you in on a secret that once learnt is so incredibly liberating you will wonder how you ever lived without the knowledge of it. No, is a full sentence. That’s it – the big secret. You…
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Have you ever taken a moment to consider the language you are using? Does it lean towards positivity or negativity? Did you know that the type of language you use can significantly impact the outcome of your day? It affects…
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I’m going to tell you something which may make you uncomfortable, but happiness is a choice. If you are going through a rough patch, I imagine you will struggle to accept this concept, but it doesn’t make it any less…
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