Long-term followers of this blog will know that I have tried every weight loss method, gimmick and fad out there. Some I have tried specifically for research purposes for this blog, and others I have dabbled in purely through desperation.…
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In an attempt to reach my weight loss goals for 2023, I have been calorie-counting my meals using a calorie app. These apps are wonderful at giving an insight into the nutritional values of the food we consume. Things we…
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When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…
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I recently discussed and shared with you all my weight loss goals for 2023. In that discussion, I explained that despite great success in the past with Slimming World I had weighed (no pun intended) up the pros and cons…
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A question I get asked a lot when sharing my weight loss journey and one I have been known to ask plenty myself is: How many calories should I eat? In a world obsessed with diets and body image, getting…
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