If you’ve ever felt like your body wasn’t exactly your best friend, trust me, you’re not alone. I’ve been there – uncomfortable in my own skin and shying away from photographs with my children. I’m a proud mum of two…
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Welcome back to another instalment of “Have I Lost Weight This Week.” This post is so late, so apologies in advance. Life here has been somewhat hectic with the end of a school year for Hugo – his first non…
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Long-term followers of this blog will know that I have tried every weight loss method, gimmick and fad out there. Some I have tried specifically for research purposes for this blog, and others I have dabbled in purely through desperation.…
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In an attempt to reach my weight loss goals for 2023, I have been calorie-counting my meals using a calorie app. These apps are wonderful at giving an insight into the nutritional values of the food we consume. Things we…
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When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…
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