When Counting Calories, Do I Subtract Exercise?

When Counting Calories, Do I Subtract Exercise?

When it comes to achieving and maintaining a healthy weight, the relationship between calories consumed and calories burned through exercise plays a crucial role. Calorie counting has long been a popular method for managing weight, and although it is a…

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Which Calorie Counter App Is The Best In The UK

Which Calorie Counter App Is The Best …

I recently discussed and shared with you all my weight loss goals for 2023. In that discussion, I explained that despite great success in the past with Slimming World I had weighed (no pun intended) up the pros and cons…

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How Many Calories Should I Eat?

How Many Calories Should I Eat?

A question I get asked a lot when sharing my weight loss journey and one I have been known to ask plenty myself is: How many calories should I eat? In a world obsessed with diets and body image, getting…

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My Weight Loss Goals for 2023

My Weight Loss Goals for 2023

It’s been a while since I have written here about my weight loss goals and weight journey. I haven’t been happy with my weight since before the pandemic and going through numerous lockdowns and raised levels of stress only elevated…

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Can We Normalise People Wanting To Lose Weight?

Can We Normalise People Wanting To Lose …

A little over a year ago, I wrote about my experience being ‘shamed’ for wanting to lose weight. It appears that little has changed, and there is still a stigma attached to wanting to lose weight. Can we normalise people…

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