When it comes to weight loss, it is no surprise that people want results fast. They want to see the figure on the scales decrease and feel better in their bodies with immediate effect. Whenever I talk about weight loss,…
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Are you tired of meticulously counting every calorie, feeling overwhelmed by numbers, and yet not seeing the results you desire? You’re not alone! After years of navigating a weight loss journey, I thought it was about time to consider how…
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Hey there, lovely readers! If, like me, you’re on a journey to shed those extra pounds, boost your health, and lead a happier life, you’re in the right place. I recently set some weight loss goals, and I am often…
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I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…
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In a world filled with the hustle and bustle of daily life, it’s no surprise that the stress and fast-paced nature of our routines can profoundly influence our eating habits. From hastily devoured lunches at our work desks to munching…
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