Does Calorie Counting Work? – The Truth

Does Calorie Counting Work? – The Truth

Hey there, lovely readers! If, like me, you’re on a journey to shed those extra pounds, boost your health, and lead a happier life, you’re in the right place. I recently set some weight loss goals, and I am often…

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Weight Loss Update Summer 2023

Weight Loss Update Summer 2023

I am long overdue a weight loss update on this blog! At the beginning of Summer, I set some weight loss goals for 2023, and I was updating my progress here. The last few weeks have seen a radio silence…

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Mindful Eating: What It Means

Mindful Eating: What It Means

In a world filled with the hustle and bustle of daily life, it’s no surprise that the stress and fast-paced nature of our routines can profoundly influence our eating habits. From hastily devoured lunches at our work desks to munching…

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How To Lose Body Fat Fast: Prioritising Health on Your Journey

How To Lose Body Fat Fast: Prioritising …

If you’ve ever felt like your body wasn’t exactly your best friend, trust me, you’re not alone. I’ve been there – uncomfortable in my own skin and shying away from photographs with my children. I’m a proud mum of two…

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My 2023 Weight Loss Journey: Week 4 Update

My 2023 Weight Loss Journey: Week 4 Update

Welcome back to another instalment of “Have I Lost Weight This Week.” This post is so late, so apologies in advance. Life here has been somewhat hectic with the end of a school year for Hugo – his first non…

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