There’s a moment every person trying to lose weight knows all too well. You wake up feeling pretty good. You ate well yesterday, you stayed within your calories, maybe you even squeezed in a workout or hit your step goal.…
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If you’ve ever found yourself thinking about breakfast while you’re eating lunch, wondering what’s for dinner at 10 am or standing in front of the fridge for the third time in an hour despite not actually being hungry, you’re not…
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Before I lost 7 stone, I didn’t know there was a name for what I was experiencing. I just assumed everyone was the same. I thought everyone spent a huge chunk of their day thinking about food. Planning meals. Craving…
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When it comes to getting healthy and losing weight people are always searching for the best kind of exercise and diet plan. I personally think weight loss is a unique and individual journey and it’s largely about finding what fits into your lifestyle…
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Recently, I have been exploring a few different diets that are being discussed in pop culture. When I went to the petrol station last week, I bought some ‘alkaline water.’ It got me thinking about the benefits of an alkaline diet, and…
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