Weight Loss Goals For 2020
Since this post was written I have updated my weight loss goals for 2023 here. I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my…
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Let’s Talk Incontinence & Vaginal Rejuvenation (AD)
When I was pregnant with Hugo, I documented the highs and lows in the hopes that it would help other women feel less alone. That’s the thing with parenting; we are mainly feeling our way in the dark. I didn’t…
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Hugo is One – A Whole Year Has …
They say that the days are long but the years are short and that is precisely how I feel right now. When I say it feels like only yesterday that I was pregnant with Hugo, I am not exaggerating. Now…
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Modius Headset Update – Does It Work? (AD)
I’ve been using the Modius headset for the past month, and I thought it about time to fill you in on how things are going and give you a Modius update. Recap In my last blog post, I went quite…
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Spring Cleaning my Body – Feeling More Like …
Recently the BioCare Clinical Nutrition Team shared with me some tips on spring cleaning my body and giving it a boost after the long winter. We always talk about spring cleaning our houses. Why wouldn’t we spring clean our bodies?…
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