Recently the BioCare Clinical Nutrition Team shared with me some tips on spring cleaning my body and giving it a boost after the long winter. We always talk about spring cleaning our houses. Why wouldn’t we spring clean our bodies?…
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It’s time for my week three Slimming World update and time to see how things are going. Last week was a good week, and I really felt like I was getting into the swing of things but would this week…
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Last week was my first weigh in since I restarted my Slimming World journey and I was thrilled to see a loss on the scales. In the past, I have really battled with my weight but after finding Slimming World I was…
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I’ve been talking all things Slimming World lately, and as I’ve mentioned, I have restarted my Slimming World journey for 2019. I really want to reach my target weight and look and feel healthier at the same time. A few…
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Weight loss for me is a contentious subject. I feel as though it is a constant battle. Some people can regularly eat a large stuffed crust pizza followed by a family sized Dairy Milk washed down with a gallon of…
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