How to Lose Weight with Intermittent Fasting

How to Lose Weight with Intermittent Fasting

Long-term followers of this blog will know that I have tried every weight loss method, gimmick and fad out there. Some I have tried specifically for research purposes for this blog, and others I have dabbled in purely through desperation.…

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How to Reduce Water Retention Fast

How to Reduce Water Retention Fast

Water retention, also known as oedema, is a common condition that occurs when excess fluids build up in the body’s tissues. While mild water retention is often common and harmless, severe cases can be uncomfortable and may indicate an underlying…

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Slimming World Guide For 2023 – Unofficial

Slimming World Guide For 2023 – Unofficial

I first started this blog when my eldest was starting primary school. Suddenly I had time on my hands, and it gave me some freedom to start doing something for me. I began writing and attending Slimming World. I was…

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The Best Fruits & Vegetables For Weight Loss

The Best Fruits & Vegetables For Weight Loss

Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…

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Modius Three Month Results – (AD)

Modius Three Month Results – (AD)

So, my three-month Modius trial is over. Like most things seem to these days it has flown by so it’s time to give you my final Modius update and fill you in on my thoughts and experiences on this weight…

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