If you’re anything like me, then your journey of weight loss will be filled with ups and downs. For a long time, I spent my time searching for the ‘miracle cure’, but in reality, I think a weight loss journey is exactly that –…
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If you’ve been on any kind of weight loss journey, you’ve probably come across the Slimming World diet before now. It’s a popular weight loss program that has been around for decades. The program promotes healthy eating habits and encourages…
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Having had great success in the past using the Slimming World plan, it is something that I have written about heavily and still continue to do so. I often get asked if there is a place where everything is all…
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A balanced and nutritious diet is paramount in the journey towards a healthier lifestyle and weight loss. Although I have been caught out by weight loss fads myself in the past, experience has taught me that balance and nutrition are…
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No matter which weight loss plan you decide to follow, there are going to be some restrictions. It makes sense – if I ate as I have for the majority of my life, I wouldn’t lose weight; I’d continue to…
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