Welcome to the first update of my 2023 weight loss journey! I recently wrote down and shared with you my weight loss goals for 2023. I received a HUGE amount of support from people praising me for sharing my journey…
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It’s been a while since I have written here about my weight loss goals and weight journey. I haven’t been happy with my weight since before the pandemic and going through numerous lockdowns and raised levels of stress only elevated…
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When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…
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I’ve shared with you on this blog my many challenges with weight loss over the years. I’ve tried everything from weight loss tools, headsets, Slimming World and Calorie Counting. Finding the right method for you is a very unique and…
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If you are on a weight loss journey, you will at some point have wondered when and how often you should weigh yourself. With lots of conflicting information out there, it can be pretty overwhelming, but I’ve tried to narrow…
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