We just got done watching Louis Theroux’s Inside The Manosphere on Netflix, and it got me thinking… a lot. As a mum of boys, I’ll be honest – parts of it are genuinely unsettling. This world that’s becoming more and…
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I think it’s safe to say that in today’s world, we are all a lot busier than we’d like to be. One of the biggest things clients say to me about weight loss is “I don’t have the time.” When…
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If you’re on a weight loss journey or managing type 2 diabetes, you may have come across the prescription-only drug – Ozempic, a popular medication that has been making headlines. It is favoured among celebrities as a weight loss aide…
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When you’re on a weight loss journey it’s all about finding a method that is sustainable for you. One of the most common strategies is to maintain a calorie deficit usually executed through calorie counting in some way shape or…
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