Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…
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I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my entire life. I am constantly reminded that weight shouldn’t be a definer in how I…
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People often inaccurately assume that in order to get fit and exercise you need to be able to navigate fancy gym equipment. There are, in fact, an abundance of exercises you can do in the gym using nothing more than…
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So, my three-month Modius trial is over. Like most things seem to these days it has flown by so it’s time to give you my final Modius update and fill you in on my thoughts and experiences on this weight…
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I’ve been using the Modius headset for the past month, and I thought it about time to fill you in on how things are going and give you a Modius update. Recap In my last blog post, I went quite…
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