The Best Fruits & Vegetables For Weight Loss

The Best Fruits & Vegetables For Weight Loss

Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…

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Weight Loss Goals For 2020

Weight Loss Goals For 2020

I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my entire life. I am constantly reminded that weight shouldn’t be a definer in how I…

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Ways To Workout Without Fancy Equipment

Ways To Workout Without Fancy Equipment

People often inaccurately assume that in order to get fit and exercise you need to be able to navigate fancy gym equipment. There are, in fact, an abundance of exercises you can do in the gym using nothing more than…

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Modius Three Month Results – (AD)

Modius Three Month Results – (AD)

So, my three-month Modius trial is over. Like most things seem to these days it has flown by so it’s time to give you my final Modius update and fill you in on my thoughts and experiences on this weight…

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Modius Headset Update – Does It Work? (AD)

Modius Headset Update – Does It Work? (AD)

I’ve been using the Modius headset for the past month, and I thought it about time to fill you in on how things are going and give you a Modius update. Recap In my last blog post, I went quite…

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