Feeling Stressed Out & How I Cope
It’s Been A While
I haven’t posted in a while. It’s been longer than I thought. Longer than I wanted. So where have I been and why have I been away? I guess that things just snowballed me a little. I’ve been working on lots of different projects and I think I stretched myself a bit too thin. I’ve been feeling stressed out so I had to take some time out to get myself together.
What’s the biggest thing that causes stress in your life?
Feeling stressed is no fun. I’ve been doing too much and not taking enough time out for me. I can’t tell you the last time I spent time with my friends or my husband or even my child. I’ve seen them in passing or at meal times but I haven’t scheduled real-time out. Complete uninterrupted, unplugged devoted time out with the people I love! No wonder I’m feeling stressed!!
Coping With Feeling Stressed
Feeling stressed is a part of life. It’s unusual and I would probably go as far as saying unheard of to not ever feel stressed. Some people cope differently to others when it comes to feeling stressed but for me there are certain steps I like to take to help me cope.
- Take a long hot bath
- Read without feeling guilty that I’m not working or cleaning or doing any of the other things on my to do list.
- Take a long walk
- Take a yoga class
- Write in a journal
What do you do to cope with feeling stressed?
Feeling Like Me Again
I’ve taken some time out to refresh, regroup and just feel like me again. I think it’s important to do that sometimes. We go through life at such a fast pace it’s ok to stop and enjoy the moment for a while.
I’m hoping I can reveal to you soon what has been absorbing all of my time lately. I’ve put my heart and soul into this project and I am very excited so make sure you watch this space for more details! To be the first to know make sure you sign up to my newsletter in the sidebar!!
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Thanks for stopping by! Love as always!
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