Week Three Weigh-In

Week Three Weigh-In

It’s time for my week three weigh-in and an opportunity to evaluate how this past week has gone on plan – or not as the case may be.   I’ve got to be honest and admit that I tend to…

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Making Sure Your Money Isn’t Wasted When Buying Gifts

Making Sure Your Money Isn’t Wasted …

Over the years our extended family has grown as our relatives have begun their own families. There doesn’t seem to be a month that goes by without a birthday or other event to buy for. With children ranging in ages…

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Getting Back Into Exercise Some Tips

Getting Back Into Exercise Some Tips

I’ve made it very clear in the past that I’m not a gym person. In fact, exercise and I aren’t the best of friends. I’d love nothing more than to be the type of person that catches the “gym bug”…

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Feeling The January Blues

Feeling The January Blues

January is a hard month for many people. It’s a sharp fall from the festivities of December and people are often left feeling the financial and emotional fallout from the Christmas period. I’m not usually one to suffer from January…

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Cheat Days – Are They OK?

Cheat Days – Are They OK?

There is a lot of controversy around the allusive term “Cheat Day.” Personally, I don’t mind the term, but I’ve seen some people get their knickers in a right twist about it! Listen, I’m from the “You Do You” camp…

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