How to Quieten the Inner Critic
I recently wrote a post around the topic of Imposter Syndrome – something I struggle with daily, and it comes down to the fact that I am my biggest critic when it comes to anything in life. I’m a big…
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Imposter Syndrome: When Success Feels Like A …
Success often becomes the ultimate validation we seek when pursuing our goals and aspirations. Yet, for many individuals, achievements can come tinged with an overwhelming sense of doubt and unworthiness. This phenomenon, often known as “Imposter Syndrome”, permeates the lives…
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Simple Ways To Beat That Overwhelming Feeling
Do you ever feel completely overwhelmed with a situation, a moment or just life in general? As an anxiety sufferer, one of the big feelings I have about life daily is the feeling of overwhelm. It all feels like a…
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30 Ways To Feel Happier Right Now
I have spoken at length in the past about suffering from both anxiety and depression. I have suffered since I was a lot younger and it’s something I’ve battled with for quite a long time. I’ve even spoken about how…
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How Golf Can Help your Mental Health
Most people will experience low mood at some point in life. For most people this period passes without problem but for others living with these feelings is a very real issue. There are many different ways to combat low mood…
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