Simple Ways To Beat That Overwhelming Feeling

Simple Ways To Beat That Overwhelming Feeling

Do you ever feel completely overwhelmed with a situation, a moment or just life in general? As an anxiety sufferer, one of the big feelings I have about life daily is the feeling of overwhelm. It all feels like a…

View Post
Share
30 Ways To Feel Happier Right Now

30 Ways To Feel Happier Right Now

I have spoken at length in the past about suffering from both anxiety and depression. I have suffered since I was a lot younger and it’s something I’ve battled with for quite a long time. I’ve even spoken about how…

View Post
Share
How Golf Can Help your Mental Health

How Golf Can Help your Mental Health

Most people will experience low mood at some point in life. For most people this period passes without problem but for others living with these feelings is a very real issue. There are many different ways to combat low mood…

View Post
Share
Does Depression Get Better? Or Is This It?

Does Depression Get Better? Or Is This …

I’ve suffered with depression and anxiety for as long as I can remember. I didn’t have the nicest of childhoods and I would often wonder: Does depression get better? I’ve been at the lowest point of all and then experienced…

View Post
Share
Meeting the Maternity Mental Health Team

Meeting the Maternity Mental Health Team

Last night I had an appointment with the mental health team in the maternity unit at the hospital where in a few short months I will give birth to my second baby. I have previously written about my feelings on…

View Post
Share