Shamed For Wanting To Lose Weight
In all the years I’ve been writing this blog I’ve never once shied away from honesty when it comes to my weight journey. I feel it a huge injustice to share only the positive, happy aspects of my life as…
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Can You Lose Weight On Slimming World …
When it comes to weight loss, the formula is easy – “Eat Less and Move More.” The thing is as simple as that concept sounds the reality doesn’t work out to be quite so straightforward. Weight loss for many is…
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What Is Speed Food & Why Should I …
If you have recently joined Slimming World or you already follow the Slimming World plan, then you will no doubt be familiar with the term “Speed Food.” In this post, I’m going to break down exactly what is Speed Food…
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The Best Fruits & Vegetables For Weight Loss
Fruits and vegetables are an essential part of a balanced lifestyle and a key factor in weight loss. Replacing fatty and unhealthy foods with fruits and vegetables is an easy way to reduce calorie intake and boost the nutrients in…
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Weight Loss Goals For 2020
Since this post was written I have updated my weight loss goals for 2023 here. I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my…
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