When embarking on a weight loss journey, and calorie counting – understanding your maintenance calories is crucial. Maintenance calories represent the amount of energy required to maintain your current weight. By accurately determining this baseline, you can create a caloric…
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I’ve shared with you on this blog my many challenges with weight loss over the years. I’ve tried everything from weight loss tools, headsets, Slimming World and Calorie Counting. Finding the right method for you is a very unique and…
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In a society where obesity rates are on the rise, weight loss has become a pressing concern for many individuals who want to shred the pounds and feel healthier. One thing I will state is weight loss is a personal…
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