Slimming World Week Three Update: How Have I Done So Far?


Slimming World Week Three Update: How Did It Go?

I have been on Slimming World for three weeks now and it is that time to share my Slimming World week three update with you all! If you missed my last updates check them out: Slimming World Week One Update or Slimming World Week Two Update. 

This week I stepped out of my comfort zone straight into the line of temptation when I took Henry (my five-year old) to a play centre where I know they serve the most amazing cakes!!!

Read my weight journey here.

What Do You Want More?

This week I found myself in  predicament where I had to ask myself: What Do You Want More? Do you want a treat or do you want to reach your weight loss goal. Either option is acceptable and it is absolutely OK to have a treat but it’s important to make the decision about which you want more. I would normally always have a piece of cake. I’m of the mindset ‘life is short.’ However I feel like I’ve reached a different stage now, a place I have never been before. I realised although a piece of cake would be delicious, I actually want to reach my weight loss target more!

Loss, Gain or Maintain

My Slimming World week three weigh in results were…. A LOSS!! I managed to lose 2.5lbs this week which means I have lost 9.5lbs in three weeks and I couldn’t be happier!

Get your free printable and guide to Slimming World here.

Girl Look at My Body – I (Don’t) Work out

Please be aware the below photographs are of my body. I have had a child and it’s certainly not attractive to look at!! Scroll down at your own risk!!!

slimming world week 3 update bodyslimming world week 3 update body









slimming world week 3 update bodyslimming world week 3 update body

Before:                                                                            This week:

slimming world week 3 update body

slimming world week 3 update body


Please remember this is only my Slimming World week three update so the difference won’t be dramatic. My hope is that once I reach my target there will be a clear change.

More From Slimming World

You can find out more about Slimming World by heading to their website here.

MoProfile soph-obsessed-timeout to de-stressre From Me

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*This post is based on my own opinions and not sponsored.

If you are interested in Slimming Aids to help weight loss I recently reviewed a great product you can read about here!

My Slimming World Week Three Update



  1. Lisa May
    15th February 2017 / 12:54 pm

    I’m like you at the moment, just starting on my journey of weight loss. I’m not using anything like Slimming World, so it’s really interesting to see your take on it. You’ve done SO well in 3 weeks!! And I love that weight loss chalk board thing, it’s so cute.

    • sophiegw
      15th February 2017 / 6:54 pm

      We absolutely can do it! Slimming World is something I never thought I would do but it’s the easiest diet i have ever tried!! I got the board from ebay was a fab find and helps keep me motivated!! xx

  2. asnippetoflife
    15th February 2017 / 3:11 pm

    You go girl! Keep it up and happy you’re seeing some great results!!
    Lea, xx

    • sophiegw
      15th February 2017 / 6:51 pm

      Thank you xx

  3. danielleruppert
    15th February 2017 / 6:22 pm

    Dang girl! you are doing awesome! So glad to see you are getting results♥

    • sophiegw
      15th February 2017 / 6:50 pm

      Thank you so much <3 xxx

  4. wildandfreeoutdoors
    15th February 2017 / 6:36 pm

    Way to go! you look great! I have never heard of this… but maybe it is something i should look into since im trying to lose weight! Thanks for the update

    • sophiegw
      15th February 2017 / 6:49 pm

      I would absolutely recommend especially if you don’t want to feel restricted by a diet xxx

  5. Tereza
    15th February 2017 / 8:41 pm

    Well done on your progress lovely, you’re doing great! It’s amazing that you’ve reached a new place in your priorities, way to go! x

    • sophiegw
      19th February 2017 / 8:27 pm

      Thank you so much <3 xx

  6. sophiegw
    19th February 2017 / 8:27 pm

    Thank you so much!!! x

  7. SophieN
    8th March 2018 / 4:17 pm

    Well done Sophie you’re doing so well. I’m week 2 and I gained 3 pounds st weigh in, I’m so gutted. However now I need to reflect and see what went wrong so I’d like to ask you, did you have many carbs like potato, rice, pasta, cous cous etc and if you did, did you go easy ok the portions? I’m wondering if I need to avoid them but then why are they free food?!!

    • sophiegw
      8th March 2018 / 4:21 pm

      Hi Sophie Yes I ate carb type foods because I am a pasta fiend! What I did though was made sure that my plate was made up of one third speed food. If I wanted seconds that was fine too but again I had to eat a third of speed food. The speed food filled me up and I couldn’t physically eat as many potatoes, pasta or other free food. I found doing it this way made a huge difference!

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