Weight Loss Goals For 2020
Since this post was written I have updated my weight loss goals for 2023 here. I wrote last year about my weight loss goals for 2019. My weight has been something I have struggled with for what feels like my…
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Ways To Workout Without Fancy Equipment
People often inaccurately assume that in order to get fit and exercise you need to be able to navigate fancy gym equipment. There are, in fact, an abundance of exercises you can do in the gym using nothing more than…
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Modius Three Month Results – (AD)
So, my three-month Modius trial is over. Like most things seem to these days it has flown by so it’s time to give you my final Modius update and fill you in on my thoughts and experiences on this weight…
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Modius Headset Update – Does It Work? (AD)
I’ve been using the Modius headset for the past month, and I thought it about time to fill you in on how things are going and give you a Modius update. Recap In my last blog post, I went quite…
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Working With Modius & My Weight Story (AD)
Over the next 90 days, I am trying the Modius headset to see if it has an impact on my appetite and cravings and ultimately if it will help me lose weight. My Weight Story In 2015 I had a…
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