There is a lot of controversy around the allusive term “Cheat Day.” Personally, I don’t mind the term, but I’ve seen some people get their knickers in a right twist about it! Listen, I’m from the “You Do You” camp…
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I’ve been on back on Slimming World for two weeks now, and it is time for my second weigh-in. Last week I discussed how I had eased back into Slimming World quite quickly with the momentum and motivation that comes…
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Last week I shared with you that I was going to be concentrating on achieving my weight loss goals in 2020. It’s been a week since I made that commitment and it’s now time for my first weigh-in results. In…
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In all the years I’ve been writing this blog I’ve never once shied away from honesty when it comes to my weight journey. I feel it a huge injustice to share only the positive, happy aspects of my life as…
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When it comes to weight loss, the formula is easy – “Eat Less and Move More.” The thing is as simple as that concept sounds the reality doesn’t work out to be quite so straightforward. Weight loss for many is…
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