Week Five Weigh-In 2020

Week Five Weigh-In 2020

I need to start this blog post by saying this update is really, really late and I apologise profusely. I know that a few of you have messaged asking if I’m still currently on plan – which I am, but over the last few weeks a few different things have been going on which has caused me to fall behind a bit!! My laptop needed to go in to have its keyboard repaired, which set me back! Then I wanted to put out a post about why I had started going to Slimming World group again so that it wasn’t confusing and time wasn’t really on my side. In the middle of all that I also went on holiday, so it’s been a bit mismatch, but I am hoping regular scheduling has resumed!!

Going Back to Group

I’ve written in full detail about re-joining Slimming World group and why I have chosen to do that at this stage. Essentially this is a positive step for me. After a few bad experiences at previous groups, I seem to have found one I really like. It’s early days, but I do feel supported, and it’s nice to have a community to lean on a bit. I say it all the time but this weight loss journey can be lonely and loneliness is a trigger for my lousy eating so squashing the chance of that really helps me in the long run.

How have I got along?

Going along to group was a real definite kick up the bum I needed. I was in that danger zone of falling off the wagon after some success and just being in that cycle of committing for four weeks then falling off again. I felt motivated and inspired, which helped me meal plan and focus. I have been looking at what my trigger foods are, and at the moment they revolve heavily around chocolate and sugar. I have been replacing these cravings with an Options Mint Hot Chocolate which is only 1.5 syns!

I also did a big online Iceland shop. I stocked up on some Slimming World meals which have come in handy for those evenings where I am pushed for time like after taking Henry to swimming. Having something easy to reach for is preventing me from binge eating or picking the wrong foods entirely.

This week I lost 3.5lbs. This was my first group weigh-in, but in total, since starting this journey, it means I have lost 16.5lbs. After a week of maintaining, this is a really exciting achievement.

As I am going on holiday, I am having a week off weighing at Slimming World so I will also not weigh at home and post either just to keep everything on track and the same. If I am honest, I plan to enjoy my holiday, and as much as I would like to say I will stick to plan, I know that I will struggle. My aim is to make the best choices I can but also enjoy myself – it’s about balance after all. Hopefully, when I get home, I haven’t gained it all again, but I will cross that bridge when we get there!!

Since this weigh-in, I have had a subsequent weigh-in which I will update and post shortly.

How is your Slimming World journey going? Let me know in the comments below!!

You may also be interested in:

Slimming World Going It Alone & Free Printable

My Weight Journey

What Is Speed Food?

List of Speed Foods

Slimming World Essentials to Help Lose Weight

Weight Loss Goals For 2020

Slimming World Meatballs & Pasta Ready Meal Review

Eight Week Weight Loss Challenge

Weight Loss Headset Review

Shamed For Wanting To Lose Weight

Can You Lose Weight On Slimming World Without Exercise?

Week One Weigh-In 2020

Week Two Weigh-In 2020

Week Three Weigh-In

Week Four Weigh-In

Cheat Days – Are They OK?

Slimming World Group – Why It’s Not For Me

Going Back To Group – My Slimming World Journey

Thank you for stopping by! Check out my last post here.

Love as always!

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