Followers of this blog will know that in the past, I have been an avid follower of the Slimming World plan when trying to reach a weight loss goal. I personally had great success following the Slimming World principles and found it quite an easy way to shed excess weight. I wouldn’t say I liked attending a group setting and found it wasn’t for me, but the overall concept fit with my lifestyle well. One of the most common questions I get asked surrounding weight loss is how to lose weight fast on Slimming World – and I thought I’d go into detail about that in this blog post.
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Weight Loss – How To Lose Weight Fast On Slimming World
When it comes to weight loss, there is always an initial focus on how long it will take to shed the pounds. People often ask me how to lose weight fast on Slimming World, and it’s common for people to want success yesterday. I want to preface this blog post by saying that healthy weight loss takes time. It isn’t suitable for your body or mind to drop a huge amount of weight too fast. Before starting any weight loss plan, you should always consult with a medical professional so that you can receive personalised advice unique to your individual health needs.
The above being taken into consideration, there are certainly things you can do to increase the speed at which you lose weight, and I will detail them below.
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Understanding the Slimming World Plan Fully
Slimming World refers to its core foundation as food optimisation. If you want to know how to lose weight fast on Slimming World, then you need to fully understand the principles of the plan. One of the hardest things about the Slimming World plan is getting your head around the concept. I’ve written this guide to help break things down. Once you fully understand how the plan works, it is much easier to commit and implement in your life. Committing to the plan properly will mean you lose weight much faster.
Get To Know Your Free Foods & Speed Foods
To experience the best results on Slimming World, familiarise yourself with the “Free Foods” that form the plan’s foundation. Incorporate these foods generously into your daily meals, allowing you to feel satisfied while still achieving weight loss. Free food does not need to be weighed or measured, but it needs to be enjoyed alongside speed food. Your plate should consist of at least one-third of speed food at every meal. Find out about what speed food is and why you should eat it here.
Making sure your plate is filled with the correct balance of optimised food is the key to fast success. If you want to know how to lose weight fast on Slimming World, then this is the key.
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Try Incorporating An SP Day
I recently wrote all about SP days and how to incorporate them into your diet for weight loss. Without repeating myself, SP days are essentially where you focus your main bulk of food around protein and speed food. The protein helps keep you feeling full and satisfied whilst the speed food is lower in calories and full of nutrients. SP days are a great way to boost your weight loss for the week, and although eating this focus every day isn’t going to be the most balanced trying to implement a couple of SP days can unlock how to lose weight fast on Slimming World.
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Planning In Advance
I’m a huge advocate for planning and preparing in advance for everything, not just weight loss, but if you are looking at how to lose weight fast on Slimming World, then it is especially important. Planning out what you are going to eat each day – including all snacks and drinks helps you stick to the plan and prevents you from going rogue. Preparation in advance saves time and helps keep you focused on your end goal.
Log Everything
Although the Slimming World plan does not require you to log food like calorie counting, recording what you eat can be a great way of looking back and evaluating how well you stuck to the plan. If you are looking at how to lose weight fast on Slimming World, then logging is ideal. You can use an app online, or I have a FREE PRINTABLE you can download and use. With Slimming World, the goal isn’t to track the calorie content but to log the food you are eating and assess how well you have stayed on the plan.
It can be helpful also to monitor things like your mood and water intake. These can be big contributors to our eating habits, and when used in accordance with the Slimming World principles, they can increase the speed we lose weight. Notice any changes in your eating habits alongside your mood and stress levels and identify those triggers so you can combat them to help you going forwards.
Incorporate Regular Exercise
While Slimming World primarily focuses on optimising your diet for weight loss, incorporating regular exercise can further accelerate your progress. You don’t have to exercise to lose weight on Slimming World, but if you want to know how to lose weight fast on Slimming World, incorporating some kind of exercise will be a great help. Engaging in physical activity not only burns calories but also boosts your metabolism and enhances your overall well-being. Whether it’s brisk walking, swimming, or joining a dance class, find an activity that brings you joy and complements your weight loss efforts.
Stay Motivated and Committed
As with any weight loss journey, there may be moments of doubt or plateaus. To stay motivated, consider joining a local Slimming World group to connect with like-minded individuals who can offer support and encouragement. Alternatively, my FREE Facebook group is a great place to find company with like-minded individuals on a similar journey. Although having fast weight loss goals in mind is important to you, consider lowering your expectations and setting smaller, achievable milestones to celebrate your progress along the way. It’s important that we aren’t too critical of ourselves when we commit to a weight loss journey, as that can hinder our success overall.
Emphasise the Importance of Patience and Sustainability
I know that everyone wants to know how to lose weight fast on Slimming World, and achieving rapid weight loss is tempting, but it’s essential to approach the journey with patience and a focus on sustainability. Slimming World advocates for gradual, long-term lifestyle changes rather than quick fixes. By nurturing healthy habits and maintaining a balanced diet, you’ll not only lose weight but also experience improved energy levels and overall well-being. Fast weight loss can sometimes set us up to fail, and the ultimate goal should be long-term sustainable weight loss going forward.
In Conclusion – How to Lose Weight Fast on Slimming World
Remember, progress takes time, but with dedication and commitment, you can achieve your weight loss goals and transform your life for the better. I hope this blog post has helped if you want to know how to lose weight fast on Slimming World. Ultimately, there is no magic wand and weight loss does take time, but healthy is always best, and long-term weight loss is much more sustainable for the future too.
If you want further support and company on your weight loss journey, join my free Facebook Group here. Oh and If you have found this website and articles useful and you’d like to know how you can say thank you, then I am always appreciative to receive a virtual coffee here.
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Love as always!
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